Breath sustains life. While it’s possible to go without food and water for a short period of time, you simply can’t survive without air. And while breath is an essential life-sustaining element, the benefits reach even beyond the continuance of life. When you learn about yoga breathing, the mental, physical and spiritual aspects of living [...]
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Health News By Dada Dharmavedananda
Everyone wants to live a long and happy life, but not everyone is successful in this pursuit. In case you have been wondering what you have to do in order to be both healthy and happy, I would like to share with you some tips for living a long, healthy and [...]
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Health News by: T. Sima Gunawan
Source: The Jakarta Post
Nobody likes being stressed out, but sometimes it seems inevitable. Stress may attack us now and then, especially if we live in a big city like Jakarta, where everybody seems to be in a constant rush.
The harder we work, the higher the stress level is. We all [...]
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By Devi Asmarani (The Jakarta Post)
You probably know these stories, or variations of them.
A colleague with a bad back started taking up yoga a few months ago and now he rarely complains of pain anymore.
A friend gave up smoking thanks to yoga and is now a picture of perfect health.
Someone you know with emotional problems [...]
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By Irwan Lee
Are you getting enough quality sleep? How do exercise help you falling asleep faster, getting enough quality sleep and waking up feeling fresh and energetic? When is the best time to do exercise? Experiment yourself to find the best time that work best for you. Avoid exercise in the late evening or just [...]
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By Irwan Lee
Are you getting enough quality sleep everyday? Are you feeling restless while you are sleeping, keep tossing and turning in the middle of the night and unable to go back to sleep? Awaken feeling not fresh and even sleepier than ever before, feeling so tired and fatigue. Millions of Americans suffering from sleep [...]
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Monday, November 2, 2009
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