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Tag Archive | "stress"

Reduce Heart Disease and Boost Energy by Going Bananas

Wednesday, February 18, 2009

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Reduce Heart Disease and Boost Energy by Going Bananas

By Irwan Lee After Reading this article, you’ll be for sure GOING BANANAS! Banana is the most valuable food crop, rank fourth worldwide behind rice, wheat and potatoes. It is harvested annually around the world about 80 million metric tons. Most of us view bananas as additional something to slice up and toss on top of their cereals, [...]

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Don’t Distress Over Stress

Wednesday, February 18, 2009

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Don’t Distress Over Stress

“Stress is life. Life is stress,” says Dr. Esther Sternberg, Director of the Integrative Neural Immune Program at the U.S. Government’s National Institute of Mental Health. You can’t avoid stress, but although you might think of it only in negative terms, a little bit of stress can actually add excitement to your life and it’s [...]

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Yoga For Relaxation

Wednesday, December 24, 2008

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Yoga For Relaxation

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Fatigue: How to Win the Fight Against It?

Wednesday, November 19, 2008

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Fatigue: How to Win the Fight Against It?

In other Health Watch articles, we’ve talked about the many energizing benefits of restful sleep . But even if you are getting plenty of sleep and are not feeling drowsy, you may still be suffering from fatigue. There’s a difference – in general, drowsiness is feeling the need to sleep, whereas fatigue is a lack [...]

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