Tag Archives: sleep

Your Head & Neck Alignment Could Be Affecting Your Sleep

Many things can affect whether in the body to help the person deal with or not we get a sound sleep. Obviously, pain and stress can make us lose sleep but most people would never gues s that head and neck alignment can disrupt our sleep. The key brain chemical that must be present in […]

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Vitamin B12 Neutralizes MSG

Health News By Cory Quirino, Philippine Daily Inquirer SCIENTIFIC knowledge is out there but is not being translated into clinical settings, according to Bill Faloon, editor of Life Extension Magazine based in the United States. Medicine today is challenged to focus on prevention rather than just cure, teach patients to be more cooperative with their […]

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Getting Rid of Your Insomnia Is About Routine and Relaxation

Health News Martin Muehlensiep, sleep expert Can’t sleep? There are one or two things to avoid if you want a really restful night. It’s 3 a.m., pitch dark and you can’t sleep. How can you survive the next day after being awake so long the night before? Difficulty sleeping is a common problem, but there […]

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Stress Reduction by Corporate Yoga

Health News by: T. Sima Gunawan Source: The Jakarta Post Nobody likes being stressed out, but sometimes it seems inevitable. Stress may attack us now and then, especially if we live in a big city like Jakarta, where everybody seems to be in a constant rush. The harder we work, the higher the stress level […]

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Delay Heart Attack, Diabetes and Cancer with Cane-Fu Fighting

Found this interesting articles and would like to share with the regular member and visitor of Powerhealths.com Senior centers and retirement communities are looking for new ways to promote exercise in order to stave off physical decline. CANE FU…NOT KUNG FU evolved out of a regular aerobics class, not only imparts self-defense techniques, but also […]

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Anxious about anxiety?

Here’s help on how to stay calm. Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful – it can make you more alert or careful. It usually ends soon after you are […]

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Turn on Your Body’s Antioxidant Power!

Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are—and how they actually work? The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental […]

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How’s your Happiness Quotient?

  If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising pitches. They’ll […]

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Flu Facts

By Sarah Wassner Flynn Each winter, the flu epidemic swoops down upon us, infecting more than 25 million Americans with the icky virus. The aches, pains, fever and chills are a sure-fire way to send you straight to bed, and sometimes even to the hospital. Since October is the ideal month to start fighting the […]

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Looking for Sharper Focus and Concentration?

  How many times has this happened to you? It’s a special occasion, and you’ve somehow managed to secure reservations at the hottest restaurant in town. You’re full of happy anticipation as you drive along the freeway and then suddenly, for no apparent reason, traffic slows to a crawl. After creeping along for what seems […]

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