Sleep Deprivation - Need a lot or very little sleep? Don’t blame it on willpower; it likely has to do with your genes.
Out of more than 700 participants in a particular study, two people stood out. These individuals were blessed with a trait most of us can only envy: Just six hours of sleep was [...]
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Many things can affect whether in the body to help the person deal with or not we get a sound sleep. Obviously, pain and stress can make us lose sleep but most people would never gues s that head and neck alignment can disrupt our sleep. The key brain chemical that must be present in [...]
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Health News
By Cory Quirino, Philippine Daily Inquirer
SCIENTIFIC knowledge is out there but is not being translated into clinical settings, according to Bill Faloon, editor of Life Extension Magazine based in the United States.
Medicine today is challenged to focus on prevention rather than just cure, teach patients to be more cooperative with their doctors, and seek [...]
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Health News
Martin Muehlensiep, sleep expert
Can’t sleep? There are one or two things to avoid if you want a really restful night.
It’s 3 a.m., pitch dark and you can’t sleep. How can you survive the next day after being awake so long the night before? Difficulty sleeping is a common problem, but there are ways to [...]
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Health News By Irwan Lee
Thousands of people from all over the world suffer from acne, the skin disorder that affecting 70 to 95% teenagers during puberty period. Sadly to say this skin disorder not only affecting teenagers but also adults between the age of 20 to 50. Imagine if you suffer this skin disorder endlessly [...]
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Health News by: T. Sima Gunawan
Source: The Jakarta Post
Nobody likes being stressed out, but sometimes it seems inevitable. Stress may attack us now and then, especially if we live in a big city like Jakarta, where everybody seems to be in a constant rush.
The harder we work, the higher the stress level is. We all [...]
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Acne Cure – A Few Simple And Natural Steps To Get Rid Of Acne
Health News by Irwan Lee
Acne is a skin problem that affects most people during puberty when the hormonal changes occur. A male hormone called Testosterone in both men and women, and insulin-like growth factor are the two hormones most closely linked to [...]
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Found this interesting articles and would like to share with the regular member and visitor of Powerhealths.com
Senior centers and retirement communities are looking for new ways to promote exercise in order to stave off physical decline.
CANE FU…NOT KUNG FU evolved out of a regular aerobics class, not only imparts self-defense techniques, but also develops flexibility, [...]
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Here’s help on how to stay calm.
Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon after you are out [...]
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Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are—and how they actually work?
The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental sources [...]
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Friday, November 13, 2009
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