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Don’t Distress Over Stress

Wednesday, February 18, 2009

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Don’t Distress Over Stress

Stressis life. Life is stress,” says Dr. Esther Sternberg, Director of the Integrative Neural Immune Program at the U.S. Government’s National Institute of Mental Health. You can’t avoid stress, but although you might think of it only in negative terms, a little bit of stress can actually add excitement to your life and it’s essential [...]

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