We’re constantly told that everything in our life needs balance – play vs. work, exercising vs. relaxing, veggies vs. chocolate and so on. But how important is that balance? As much as we’d all love to indulge in one thing more than another – usually something that’s more pleasurable and doesn’t require much effort [...]
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Health News
Martin Muehlensiep, sleep expert
Can’t sleep? There are one or two things to avoid if you want a really restful night.
It’s 3 a.m., pitch dark and you can’t sleep. How can you survive the next day after being awake so long the night before? Difficulty sleeping is a common problem, but there are ways to [...]
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Health News by: T. Sima Gunawan
Source: The Jakarta Post
Nobody likes being stressed out, but sometimes it seems inevitable. Stress may attack us now and then, especially if we live in a big city like Jakarta, where everybody seems to be in a constant rush.
The harder we work, the higher the stress level is. We all [...]
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Here’s help on how to stay calm.
Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon after you are out [...]
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Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are—and how they actually work?
The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental sources [...]
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If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising pitches. They’ll [...]
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By Irwan Lee
Are you getting enough quality sleep? How do exercise help you falling asleep faster, getting enough quality sleep and waking up feeling fresh and energetic? When is the best time to do exercise? Experiment yourself to find the best time that work best for you. Avoid exercise in the late evening or just [...]
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By Irwan Lee
Are you getting enough quality sleep everyday? Are you feeling restless while you are sleeping, keep tossing and turning in the middle of the night and unable to go back to sleep? Awaken feeling not fresh and even sleepier than ever before, feeling so tired and fatigue. Millions of Americans suffering from sleep [...]
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By Dr. Paul Gross, PhD
One of China’s oldest stories about the health benefits of consuming natural foods is goji berry’s reputation (“wolfberry”, Lycium barbarum L.) for preserving vision well into old age, even for many centenarians. Traditional Chinese medicine has been using goji for this purpose over some 20 centuries (3,6)
Goji, an English contraction of [...]
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By Irwan Lee
Are you a morning person, or a night owl? If you’re one of those who can spring out of bed each morning feeling ready to conquer the world, then we’ll excuse you from reading this article. But please read on if you or someone you know could use a little help in shaking [...]
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Wednesday, July 22, 2009
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