Healthy Living Tips, Nutrition And Healthy Living Guide

Anxious about anxiety?

Here’s help on how to stay calm. Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful – it can make you more alert or careful. It usually ends soon after you are [...]

Turn on Your Body’s Antioxidant Power!

Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are—and how they actually work? The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental [...]

How’s your Happiness Quotient?

If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising pitches. They’ll try [...]

Breast Cancer is Not The No.1 Killer of Women as Women feared most!

By Irwan Lee Despite of being feared most, breast cancer is not the biggest killer of Women. For decades heart disease and heart attacks have been viewed as a man’s illness. Most women mistakenly perceive breast cancer as the most fear diseases, their biggest enemy and the no.1 killer of women. They concern themselves and [...]

Slow the Aging Process by Running – Run For Your Life!

By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also [...]

Halitosis – The Dragon Breath Blues

How To Fight Bad Breath, Halitosis – The Dragon Breath Blues

How To Fight Bad Breath? An estimated 35 per cent of the world’s populations suffering from halitosis, more commonly known as chronic bad breath? Bad Breath or also known as Dragon Breath is an embarrassing problem and many of us would have suffered from it at some point in our lives and affects millions of [...]

Reduce Heart Disease with Dental hygiene

By Irwan Lee Poor dental hygiene and not brush your teeth regularly can cause unhealthy teeth, bleeding gum which might boosts the risk of heart attacks and strokes according to researchers at a September 2008 meeting of the Society for General Microbiology in Dublin. According to the World Health Organization, heart disease is the number [...]

White Tea is the Best for Your Health

By Irwan Lee For centuries, the Chinese society drinks different types of tea as part of their diet supplements. Not many people aware that white tea can benefits more compare to any other type of tea such as green tea. White tea comes from leaves of the tea plant Camellia sinensis . The leaves are [...]