Tag Archives: heart disease

Is Alcohol Good or Bad for Your Health?

A few months ago I received a book called “The Two Martini Diet” (Authorhouse, 2008), in which Jerry Sorlucco documents his success at losing more than 45.4 kilograms without forgoing his daily cocktails. He doesn’t break new diet-book ground: Sorlucco follows well-established practices such as controlling portion sizes, eating plenty of fruits and vegetables, and […]

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Slow the Aging Process by Running, So Run For Your Life!

Health News By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, […]

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Slow the Aging Process by Running – Run For Your Life!

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By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also […]

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Diet Soda Makes You Fat

Diet Soda is seen as an innocuous, harmless beverage that can’t possibly cause any harm to their waistline since it doesn’t have any calories. Think again. Research published this summer in the medical journal Circulation shows that people who drink more than one soda a day — whether it’s regular or diet — have an […]

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Muscle Weakness, Fatigue and Heart Problems Caused By Too Much Drinking Cola

Health News Muscle Weakness, Fatigue and Heart Problems — Drinking too much cola can increase the risk of a muscle problem called hypokalemia, experts warn. In people with hypokalemia, a drop in blood potassium levels results in problems with vital muscle functions. Symptoms can range from mild weakness to serious paralysis, say Greek researchers who […]

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Cardio Exercise And Arthritis Relief With Aqua Aerobics

Health News by Jeannine Stein Hey, swimmers, don’t limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, or aquatic fitness, is no longer the domain of people recovering from injuries, trying to exercise despite […]

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Alcohol Health Benefits – Alcohol Good For Your Health: Scientist Are Not Sure?

Alcohol Health Benefits –  By now, it is a familiar litany. Study after study suggests that alcohol in moderation may promote heart health and even ward off diabetes and dementia. The evidence is so plentiful that some experts consider moderate drinking — about one drink a day for women, about two for men — a […]

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Egg – Dangerous For Heart Disease?

Health News By Dr Rubaiul Murshed A recent study estimates that eating eggs is not that dangerous for heart disease. In contrast, physical inactivity and daily lifestyle (like overweight, unhealthy diet and smoking) are most important factors. Our communities know that ‘eggs’ are high in cholesterol, and a diet high in cholesterol can contribute to […]

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Obesity Rarely Exist In Animal Lives in Nature

Obesity Rarely Exist In Animal Lives in Nature Health News By Yuri Elkaim, BPHE, CK, RHN Have you ever noticed that obesity does not exist in nature? All animals are perfect for their role and purpose in this world. Can you imagine an overweight gazelle trying to outrun a lion? I don’t think so.  Might […]

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Why Weight Lifting Delivers Top Health Benefits

Why Weight Lifting Delivers Top Health Benefits Health News By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness […]

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