Tag Archives: exercise

Slow the Aging Process by Running, So Run For Your Life!

Health News By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, […]

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Slow the Aging Process by Running – Run For Your Life!

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By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also […]

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Joint Injuries – Never Ignore Ankle Sprain: A Common Joint Injuries

Joint Injuries – A sprained ankle is one of the most common joint injuries, prompting many people to consider it “just a sprain’’ and not treat it with the respect it deserves. The too-common consequence of this neglect is a lasting weakness, an unstable joint and repeated sprains. It is worth knowing how they can […]

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Why Weight Lifting Delivers Top Health Benefits

Why Weight Lifting Delivers Top Health Benefits Health News By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness […]

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Delay Heart Attack, Diabetes and Cancer with Cane-Fu Fighting

Found this interesting articles and would like to share with the regular member and visitor of Powerhealths.com Senior centers and retirement communities are looking for new ways to promote exercise in order to stave off physical decline. CANE FU…NOT KUNG FU evolved out of a regular aerobics class, not only imparts self-defense techniques, but also […]

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Anxious about anxiety?

Here’s help on how to stay calm. Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful – it can make you more alert or careful. It usually ends soon after you are […]

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Turn on Your Body’s Antioxidant Power!

Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are—and how they actually work? The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental […]

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How’s your Happiness Quotient?

  If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising pitches. They’ll […]

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Yoga Connection An art & science of balancing

By Devi Asmarani (The Jakarta Post) You probably know these stories, or variations of them. A colleague with a bad back started taking up yoga a few months ago and now he rarely complains of pain anymore. A friend gave up smoking thanks to yoga and is now a picture of perfect health. Someone you […]

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For Adults 40 Years and Over: 7 Exercises to Fabulous Butt and Legs

By Irwan Lee Do you dread for summer months knowing that you are going to, sooner or later, have to bare your butt and thighs in new shorts or swimwear at the beach or swimming Pool? Are you happy with your butt? Most of us aren’t. They’re too small, too big, too saggy, too flabby…and […]

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