Breath sustains life. While it’s possible to go without food and water for a short period of time, you simply can’t survive without air. And while breath is an essential life-sustaining element, the benefits reach even beyond the continuance of life. When you learn about yoga breathing, the mental, physical and spiritual aspects of living [...]
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We’re constantly told that everything in our life needs balance – play vs. work, exercising vs. relaxing, veggies vs. chocolate and so on. But how important is that balance? As much as we’d all love to indulge in one thing more than another – usually something that’s more pleasurable and doesn’t require much effort [...]
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Simply put, a fresh-pressed juice is simply a mixture of water and natural plant sugars along with all the inherent vitamins, minerals, and phytonutrients. For that reason, juicing is a quick and easy way to give your body tons of your fantastic nourishment and sustained energy without having to eat pounds of fruits and vegetables. [...]
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Health News
By Yuri Elkaim, BPHE, CK, RHN
Aging occurs because our bodies break down due to wear and tear. Over time, our bodies become like an old car that has driven hundreds of thousands of miles. Like all mechanical things, it is only a matter of time before our bodies break down for good due to [...]
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Found this interesting articles and would like to share with the regular member and visitor of Powerhealths.com
Senior centers and retirement communities are looking for new ways to promote exercise in order to stave off physical decline.
CANE FU…NOT KUNG FU evolved out of a regular aerobics class, not only imparts self-defense techniques, but also develops flexibility, [...]
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Here’s help on how to stay calm.
Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon after you are out [...]
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Everyone’s talking about the age-defying benefits of antioxidants, but do you know what antioxidants are—and how they actually work?
The U.S. Government’s Medline Plus database defines antioxidants as substances that help to protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food or by environmental sources [...]
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If you’re like most people, you are actively seeking more happiness in your life. But you may be looking in the wrong places, and that may not be your fault. Turn on your TV, read a magazine, or log on to the Internet, and you’re assaulted by a never-ending bombardment of advertising pitches. They’ll [...]
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By Irwan Lee
After Reading this article, you’ll be for sure GOING BANANAS!
Banana is the most valuable food crop, rank fourth worldwide behind rice, wheat and potatoes. It is harvested annually around the world about 80 million metric tons.
Most of us view bananas as additional something to slice up and toss on top of their cereals, [...]
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Keeping your children healthy is not an easy task. Colds, flu and other contagious diseases often spread with lightning speed and children tend to be the most vulnerable. Unlike adults, young children may not have been exposed to many common germs. Their immune systems may not have had the chance to develop resistance to infection.
And [...]
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Monday, November 2, 2009
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