Tag Archives: diet

Are you a Yin or Yang?

We’re constantly told that everything in our life needs balance – play vs. work, exercising vs. relaxing, veggies vs. chocolate and so on. But how important is that balance? As much as we’d all love to indulge in one thing more than another – usually something that’s more pleasurable and doesn’t require much effort – […]

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What You Can Learn From Your Pets

Health News By Yuri Elkaim, BPHE, CK, RHN What You Can Learn From Your Pets Did you know that in nature, all mammals live eight to ten times their maturation age! Humans, and our domesticated pets and farm animals that eat cooked, processed food only live four times our maturation age. In the famous Pottinger […]

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Healthy Diet – Reduce Salt Consumption for Healthy Diet

Health News Healthy Diet -Reducing Your Daily Sodium Intake Need Not Be Painful. Just Make Changes to Your Diet Gradually. Before you say “pass the salt” the next time you sit down for a meal, think for a second. It might be better for you to pass on the salt. Cutting down on sodium is […]

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Fatigue: How to Win the Fight Against It?

In other Health Watch articles, we’ve talked about the many energizing benefits of restful sleep . But even if you are getting plenty of sleep and are not feeling drowsy, you may still be suffering from fatigue. There’s a difference – in general, drowsiness is feeling the need to sleep, whereas fatigue is a lack […]

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Weight-loss options: 6 common diet plans

Source: MayoClinic.com When it comes to weight loss, there’s no shortage of advice. Check any magazine rack or bookstore and you’re bound to discover that latest and greatest cure for being overweight. Some even work — for a while. Unfortunately, people often find diets hard to sustain, in part because they tire of avoiding certain […]

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