Tag Archives: depression

Slow the Aging Process by Running, So Run For Your Life!

Health News By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, […]

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Slow the Aging Process by Running – Run For Your Life!

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By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also […]

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Don’t Let Stroke Steal Your Life

Health News By Keith Goh The Stroke of Destruction Strokes are both common and preventable: 80 percent of strokes are preventable. Recognizing the symptoms and acting fast to get medical attention can help save lives and limit ensuing disabilities a stroke victim may suffer. In medical jargon, a stroke is a cerebrovascular accident (CVA) and […]

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A Longer Life – What Are Friends For?

Health News By Tara Parker-Pope – The New York Times In the quest for better health, many people turn to doctors, self-help books or herbal supplements. But they overlook a powerful weapon that could help them fight illness and depression, speed recovery, slow aging and prolong life: their friends. Researchers are only now starting to […]

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Stress Reduction by Corporate Yoga

Health News by: T. Sima Gunawan Source: The Jakarta Post Nobody likes being stressed out, but sometimes it seems inevitable. Stress may attack us now and then, especially if we live in a big city like Jakarta, where everybody seems to be in a constant rush. The harder we work, the higher the stress level […]

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Anxious about anxiety?

Here’s help on how to stay calm. Fear and anxiety are an unavoidable part of life. You may feel anxious before a dental appointment, or when you’re walking alone down a dark street. This kind of anxiety is useful – it can make you more alert or careful. It usually ends soon after you are […]

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Reduce Heart Disease and Boost Energy by Going Bananas

By Irwan Lee After Reading this article, you’ll be for sure GOING BANANAS! Banana is the most valuable food crop, rank fourth worldwide behind rice, wheat and potatoes. It is harvested annually around the world about 80 million metric tons. Most of us view bananas as additional something to slice up and toss on top […]

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Looking for Sharper Focus and Concentration?

  How many times has this happened to you? It’s a special occasion, and you’ve somehow managed to secure reservations at the hottest restaurant in town. You’re full of happy anticipation as you drive along the freeway and then suddenly, for no apparent reason, traffic slows to a crawl. After creeping along for what seems […]

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Fatigue: How to Win the Fight Against It?

In other Health Watch articles, we’ve talked about the many energizing benefits of restful sleep . But even if you are getting plenty of sleep and are not feeling drowsy, you may still be suffering from fatigue. There’s a difference – in general, drowsiness is feeling the need to sleep, whereas fatigue is a lack […]

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