Tag Archives: blood pressure

Why Weight Lifting Delivers Top Health Benefits

Why Weight Lifting Delivers Top Health Benefits Health News By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness […]

Read More..

Don’t Let Stroke Steal Your Life

Health News By Keith Goh The Stroke of Destruction Strokes are both common and preventable: 80 percent of strokes are preventable. Recognizing the symptoms and acting fast to get medical attention can help save lives and limit ensuing disabilities a stroke victim may suffer. In medical jargon, a stroke is a cerebrovascular accident (CVA) and […]

Read More..

Healthy Diet – Reduce Salt Consumption for Healthy Diet

Health News Healthy Diet -Reducing Your Daily Sodium Intake Need Not Be Painful. Just Make Changes to Your Diet Gradually. Before you say “pass the salt” the next time you sit down for a meal, think for a second. It might be better for you to pass on the salt. Cutting down on sodium is […]

Read More..

Reduce Heart Disease and Boost Energy by Going Bananas

By Irwan Lee After Reading this article, you’ll be for sure GOING BANANAS! Banana is the most valuable food crop, rank fourth worldwide behind rice, wheat and potatoes. It is harvested annually around the world about 80 million metric tons. Most of us view bananas as additional something to slice up and toss on top […]

Read More..

Yoga Connection An art & science of balancing

By Devi Asmarani (The Jakarta Post) You probably know these stories, or variations of them. A colleague with a bad back started taking up yoga a few months ago and now he rarely complains of pain anymore. A friend gave up smoking thanks to yoga and is now a picture of perfect health. Someone you […]

Read More..