Tag Archives: athletic perforamnce

Happiness and contentment: Looking for the Keys to Contentment?

When we cannot find contentment in ourselves, it is useless to seek it elsewhere.” ~ Francois de la Rochefoucauld Happiness and contentment may sound like the same thing, but there’s a difference. Happiness can be fleeting and elusive, but contentment is the deep and lasting feeling of comfort that comes with feeling that you’re OK […]

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Fatigue: How to Win the Fight Against It?

In other Health Watch articles, we’ve talked about the many energizing benefits of restful sleep . But even if you are getting plenty of sleep and are not feeling drowsy, you may still be suffering from fatigue. There’s a difference – in general, drowsiness is feeling the need to sleep, whereas fatigue is a lack […]

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Winning athletes: Finding the Competitive Edge

Winning athletes will tell you that nothing beats the exhilaration of competition, and that’s just as true for weekend golfers as it is for elite Olympians. Even a workout in the gym is an athletic contest: after all, you can only make gains by bettering your own personal best. We’re all looking for a competitive […]

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Goji’s Dozen Friends of Eye Health

By Dr. Paul Gross, PhD One of China’s oldest stories about the health benefits of consuming natural foods is goji berry’s reputation (“wolfberry”, Lycium barbarum L.) for preserving vision well into old age, even for many centenarians. Traditional Chinese medicine has been using goji for this purpose over some 20 centuries (3,6) Goji, an English […]

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Easier Awakening

By Irwan Lee Are you a morning person, or a night owl? If you’re one of those who can spring out of bed each morning feeling ready to conquer the world, then we’ll excuse you from reading this article. But please read on if you or someone you know could use a little help in […]

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