Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency [...]
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Osteoporosis - The first thing that comes to mind when you talk about bone is calcium. But the journey to good bone health does not stop at getting the right nutrients. Getting the right exercise is also important for strengthening bones.
Don’t think that our bones are rigid. In fact, they’re not only strong, [...]
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We’re constantly told that everything in our life needs balance – play vs. work, exercising vs. relaxing, veggies vs. chocolate and so on. But how important is that balance? As much as we’d all love to indulge in one thing more than another – usually something that’s more pleasurable and doesn’t require much effort [...]
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Arthritis Pain Treatment - Your previous experiences with pain, and your attitude about your condition can affect how you react to pain and how much pain you feel. Most of us believe pain is just a part of getting older and that they just have to “grin and bear it.” But pain is not necessarily [...]
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Health News
by Jeannine Stein
Hey, swimmers, don’t limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma.
Aqua aerobics, or aquatic fitness, is no longer the domain of people recovering from injuries, trying to exercise despite limited abilities or [...]
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Health News
By Dennys Passeto
Red, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every [...]
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Health News
The shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion. As a result the arm is able to perform maneuvers like scratching your back to throwing the perfect pitch.
Mobility has its price, however. It may lead to increasing problems with instability or impingement of soft [...]
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Tuesday, February 23, 2010
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