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Sleep Deprivation - Why some sleep better than others

Friday, November 13, 2009

Sleep Deprivation - Need a lot or very little sleep? Don’t blame it on willpower; it likely has to do with your genes. Out of more than 700 participants in a particular study, two people stood out. These individuals were blessed with a trait most of us can only envy: Just six hours of sleep was [...]

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By 2030, the baby boomer generation becomes the senior boom. As they age, their health is a major concern. The ability of the immune system to function at normal levels decreases. The immune system is the most important mechanisms to fight disease and to preserve health. A decrease in the level of disease-fighting cells, as a product of aging, concerns all older adults 40 years above and senior citizens.
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