Tag Archives: aging

Six Basic Steps to Health and Longevity

The most basic of activities have a profound influence on our well-being. Yet it is these very basic activities that are often accorded second, third or last place in our daily lives. It is time to take a good hard look at our daily routines and re-learn the basics that are essential for health and […]

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Slow the Aging Process by Running, So Run For Your Life!

Health News By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, […]

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Slow the Aging Process by Running – Run For Your Life!

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By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also […]

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Reduce the Signs of Aging by Eating

Health News By Yuri Elkaim, BPHE, CK, RHN Aging occurs because our bodies break down due to wear and tear. Over time, our bodies become like an old car that has driven hundreds of thousands of miles. Like all mechanical things, it is only a matter of time before our bodies break down for good […]

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A Longer Life – What Are Friends For?

Health News By Tara Parker-Pope – The New York Times In the quest for better health, many people turn to doctors, self-help books or herbal supplements. But they overlook a powerful weapon that could help them fight illness and depression, speed recovery, slow aging and prolong life: their friends. Researchers are only now starting to […]

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