Category Archives: Sleep Disorder

Poor Blood Circulation – Tired of Being Tired?

Poor blood circulation may be the reason many men feel constantly fatigued. It’s tough being tired all day. When you’re tired, not much seems appealing. Life is dulled, and you don’t get much accomplished. Worst, you don’t have the energy to change the situation. Are you one of the millions who are always constantly feel […]

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Advantages Of Exercising – Exercise And Health Benefits

Advantages of exercising to your health benefits are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Advantages of exercising – Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. Need more convincing to exercise? […]

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Causes of Acidosis and Its Natural Treatment

Causes of Acidosis can be caused of our daily diets which are too rich in acids-forming foods. An imbalance of acids and bicarbonate in the body may lead to acidosis: metabolic acidosis and respiratory acidosis. Overproduction of acid or the inability of the kidneys to remove sufficient acid from the body results in metabolic acidosis […]

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Dehydration Symptoms In Adults – Your Body Cries for Water

Dehydration Symptoms In Adults – The human body is a bio-electrical water machine which requires at least a quart for every 50 lbs of body weight daily. The blood itself is made up of a large percentage watery serum. The lymph fluids which transport waste and nutrients (comprising four times the volume of blood in […]

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What Is Sleep Deprivation – Why some sleep better than others

What Is Sleep Deprivation – Need a lot or very little sleep? Don’t blame it on willpower; it likely has to do with your genes. Out of more than 700 participants in a particular study, two people stood out. These individuals were blessed with a trait most of us can only envy: Just six hours […]

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Yoga Breathing To Rejuvenate The Mind, Body, And Spirit

Breath sustains life. While it’s possible to go without food and water for a short period of time, you simply can’t survive without air. And while breath is an essential life-sustaining element, the benefits reach even beyond the continuance of life. When you learn about yoga breathing, the mental, physical and spiritual aspects of living […]

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Your Head & Neck Alignment Could Be Affecting Your Sleep

Many things can affect whether in the body to help the person deal with or not we get a sound sleep. Obviously, pain and stress can make us lose sleep but most people would never gues s that head and neck alignment can disrupt our sleep. The key brain chemical that must be present in […]

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Cardio Exercise And Arthritis Relief With Aqua Aerobics

Health News by Jeannine Stein Hey, swimmers, don’t limit yourself to lanes, the aquatic version of a hamster wheel. And landlubbers, give up the notion that strength training and cardio are best done on terra firma. Aqua aerobics, or aquatic fitness, is no longer the domain of people recovering from injuries, trying to exercise despite […]

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Vitamin B12 Neutralizes MSG

Health News By Cory Quirino, Philippine Daily Inquirer SCIENTIFIC knowledge is out there but is not being translated into clinical settings, according to Bill Faloon, editor of Life Extension Magazine based in the United States. Medicine today is challenged to focus on prevention rather than just cure, teach patients to be more cooperative with their […]

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Getting Rid of Your Insomnia Is About Routine and Relaxation

Health News Martin Muehlensiep, sleep expert Can’t sleep? There are one or two things to avoid if you want a really restful night. It’s 3 a.m., pitch dark and you can’t sleep. How can you survive the next day after being awake so long the night before? Difficulty sleeping is a common problem, but there […]

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