Category Archives: Heart Disease

Signs of An Alcoholic – Out of Control

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Signs of An Alcoholic – Nights out and booze go hand in hand for many people. Drinking is woven into the fabric of many societies—sharing a bottle of wine over a meal, going out for drinks with friends, celebrating special occasions with champagne. But because alcohol is such a common, popular element in many activities, […]

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Benefits Of Vitamin D: Vitamin D, The Next Wonder Drug?

Benefits Of Vitamin D – Imagine a treatment that could build bones, strengthen the immune system and lower the risks of illnesses like diabetes, heart and kidney disease, high blood pressure and cancer. Benefits Of Vitamin D –  Some research suggests that such a wonder treatment already exists. It’s vitamin D, a nutrient that the […]

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Is Alcohol Good or Bad for Your Health?

A few months ago I received a book called “The Two Martini Diet” (Authorhouse, 2008), in which Jerry Sorlucco documents his success at losing more than 45.4 kilograms without forgoing his daily cocktails. He doesn’t break new diet-book ground: Sorlucco follows well-established practices such as controlling portion sizes, eating plenty of fruits and vegetables, and […]

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Causes For Lower Back Pain – Beware Your Gait Causes For Lower Back Pain

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Causes For Lower Back Pain – On a daily basis, you walk more than any other physical activity.  How you walk defines most everything about you, including predisposition to pain, athletic prowess, and health with respect to aging. Most people have something in their style of walking; i.e. an extreme foot turn-out, locked knees, a […]

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Advantages Of Exercising – Exercise And Health Benefits

Advantages of exercising to your health benefits are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Advantages of exercising – Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. Need more convincing to exercise? […]

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Poor blood flow – Blood Circulation Problem and its treatment

Poor Blood Flow or Blood Circulation Problem – Do you experience tingling, burning or numbness of either the hands or feet? Do you suffer from Cramps in the Calves or Leg? Does your skin Have a Blue or Reddish Color or pale complexion? Do you find skin sores heal slowly or don’t heal at all? […]

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Causes of Osteoporosis – Skinny women’s bones at risk

Causes of Osteoporosis – More women than men will get osteoporosis, the disease that makes bones lose their density and become brittle and fragile. This is because as a woman ages and undergoes menopause, her hormonal levels fall fairly quickly. This leads to loss of bone mass. Hormonal changes, as well as deficiency of calcium […]

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Reasons To Stop Smoking – Pregnant Women Should Quit Smoking

Reasons To Stop Smoking – To nonsmokers, it’s obvious that pregnant women should not smoke. But for smokers, the prospect of quitting can be so dreadful that many try to ignore the evidence of danger. The dangers are quite real, however, and all parents deserve information and support to protect their children from what is […]

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Prolonged Sitting – Beware of your chair, It’s killing you

Prolonged Sitting – It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, […]

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Six Basic Steps to Health and Longevity

The most basic of activities have a profound influence on our well-being. Yet it is these very basic activities that are often accorded second, third or last place in our daily lives. It is time to take a good hard look at our daily routines and re-learn the basics that are essential for health and […]

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