It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of [...]
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Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency [...]
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Dehydration - “Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered. These pain signals should first be considered and excluded as primary indicators for dehydration of the body before any [...]
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Breath sustains life. While it’s possible to go without food and water for a short period of time, you simply can’t survive without air. And while breath is an essential life-sustaining element, the benefits reach even beyond the continuance of life. When you learn about yoga breathing, the mental, physical and spiritual aspects of living [...]
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Diet Soda is seen as an innocuous, harmless beverage that can’t possibly cause any harm to their waistline since it doesn’t have any calories. Think again.
Research published this summer in the medical journal Circulation shows that people who drink more than one soda a day — whether it’s regular or diet — have an almost [...]
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Health News
Muscle Weakness, Fatigue and Heart Problems — Drinking too much cola can increase the risk of a muscle problem called hypokalemia, experts warn.
In people with hypokalemia, a drop in blood potassium levels results in problems with vital muscle functions. Symptoms can range from mild weakness to serious paralysis, say Greek researchers who conducted a [...]
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We’re constantly told that everything in our life needs balance – play vs. work, exercising vs. relaxing, veggies vs. chocolate and so on. But how important is that balance? As much as we’d all love to indulge in one thing more than another – usually something that’s more pleasurable and doesn’t require much effort [...]
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Found this interesting articles and would like to share with the regular member and visitor of Powerhealths.com
Senior centers and retirement communities are looking for new ways to promote exercise in order to stave off physical decline.
CANE FU…NOT KUNG FU evolved out of a regular aerobics class, not only imparts self-defense techniques, but also develops flexibility, [...]
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By Irwan Lee
Found this very interesting old article from my mailbox and it is worth to share with the world…
The author of this article is unknown…
More findings are added and the article has been revised to proper English.
God is an amazing creator!
He puts lots of thought onto his design of the universe…
If we [...]
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By Irwan Lee
What was bad news is now good news for coffee lovers. Earlier findings showed that coffee might raise the risk of major diseases and linked to everything from headaches to cancer. However new research published in the Annals of Internal Medicine, of more than 100,000 coffee lovers, including 84,000 women showed that women [...]
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21. May 2010
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