More women than men will get osteoporosis, the disease that makes bones lose their density and become brittle and fragile. This is because as a woman ages and undergoes menopause, her hormonal levels fall fairly quickly. This leads to loss of bone mass. Hormonal changes, as well as deficiency of calcium or vitamin [...]
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It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of [...]
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Alcohol has been called the Jekyll and Hyde of health, which summarizes the age-old dispute about the pros and cons of drinking. As scientists have accumulated information about how alcohol affects the human mind and body, a balanced picture is starting to emerge. A study may add some color to the picture, since it raises [...]
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The most basic of activities have a profound influence on our well-being. Yet it is these very basic activities that are often accorded second, third or last place in our daily lives. It is time to take a good hard look at our daily routines and re-learn the basics that are essential for health and [...]
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Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency [...]
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Quit smoking reason #1: Reduce your risk of lung cancer
Lung cancer accounts for 26 percent of cancer deaths among women reports the Lung Cancer Alliance. Just 50 years ago, lung cancer accounted for only three percent. Though smoking is not the only cause of lung cancer, it can greatly increase your risk of developing this [...]
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Breast Cancer - One of the largest individual studies of the effects of alcohol on the risk of breast cancer shows that it makes no difference whether a woman drinks wine, beer or spirits (liquor). It is the alcohol itself (ethyl alcohol) and the quantity consumed that increases breast cancer risk.
Breast Cancer - In fact, [...]
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Osteoporosis - The first thing that comes to mind when you talk about bone is calcium. But the journey to good bone health does not stop at getting the right nutrients. Getting the right exercise is also important for strengthening bones.
Don’t think that our bones are rigid. In fact, they’re not only strong, [...]
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Dehydration - “Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered. These pain signals should first be considered and excluded as primary indicators for dehydration of the body before any [...]
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Breath sustains life. While it’s possible to go without food and water for a short period of time, you simply can’t survive without air. And while breath is an essential life-sustaining element, the benefits reach even beyond the continuance of life. When you learn about yoga breathing, the mental, physical and spiritual aspects of living [...]
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22. May 2010
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