Category Archives: Yoga

Poor Blood Circulation – Tired of Being Tired?

Poor blood circulation may be the reason many men feel constantly fatigued. It’s tough being tired all day. When you’re tired, not much seems appealing. Life is dulled, and you don’t get much accomplished. Worst, you don’t have the energy to change the situation. Are you one of the millions who are always constantly feel […]

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Why Are My Ears Ringing – Tinnitus Cause And Treatment

Why Are My Ears Ringing – People with tinnitus hear an abnormal noise (or noises): ringing, buzzing, whistling, roaring, or humming noises, machine type noises, etc. The sound comes from inside their ears so nobody else can hear it. Sometimes the noise pulsates at the same rate as your pulse. Ear Ringing can be either […]

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Advantages Of Exercising – Exercise And Health Benefits

Advantages of exercising to your health benefits are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Advantages of exercising – Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. Need more convincing to exercise? […]

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How to Stay Erect: Yoga or Viagra?

How to Stay Erect – Erectile Dysfunction goes by many descriptions: a lift off, getting a flag ceremony, awakening the one-eyed monster, and so on. To be sure, an erection by any other name. How to Stay Erect – Long the pre-occupation of men especially as they grow older, that centerfold of masculinity took centerstage […]

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Six Basic Steps to Health and Longevity

The most basic of activities have a profound influence on our well-being. Yet it is these very basic activities that are often accorded second, third or last place in our daily lives. It is time to take a good hard look at our daily routines and re-learn the basics that are essential for health and […]

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What is Vertigo – Make My Head Spinning And Whirling

What is Vertigo – Just the other day, I experienced a sudden bout of dizziness. This dizziness was unusual. I saw everything around me spinning round and round. I had to sit down on the ground. I visited a doctor and he told me I had vertigo. What is it? Vertigo is not a disease, […]

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Exercises For Osteoporosis – Healthy Bone : Move It or Lose It

Exercises For Osteoporosis – The first thing that comes to mind when you talk about bone is calcium. But the journey to good bone health does not stop at getting the right nutrients. Getting the right exercise is also important for strengthening bones. Don’t think that our bones are rigid. In fact, they’re not only […]

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Yoga Breathing To Rejuvenate The Mind, Body, And Spirit

Breath sustains life. While it’s possible to go without food and water for a short period of time, you simply can’t survive without air. And while breath is an essential life-sustaining element, the benefits reach even beyond the continuance of life. When you learn about yoga breathing, the mental, physical and spiritual aspects of living […]

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Hemorrhoid Treatment – Hemorrhoid and its treatment

Hemorrhoid Treatment does neither have to be painful nor expensive. Hemorrhoid, also known as piles, is a condition in which the veins/blood vessels around the anus or lower rectum are swollen and inflamed. Hemorrhoid can cause mild discomfort, or sometimes pain which is more severe and persistent. It is estimated over 40% of the adult […]

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Stress Reduction by Corporate Yoga

Health News by: T. Sima Gunawan Source: The Jakarta Post Nobody likes being stressed out, but sometimes it seems inevitable. Stress may attack us now and then, especially if we live in a big city like Jakarta, where everybody seems to be in a constant rush. The harder we work, the higher the stress level […]

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