Category Archives: Tai Chi

Exercises For Osteoporosis – Healthy Bone : Move It or Lose It

Exercises For Osteoporosis – The first thing that comes to mind when you talk about bone is calcium. But the journey to good bone health does not stop at getting the right nutrients. Getting the right exercise is also important for strengthening bones. Don’t think that our bones are rigid. In fact, they’re not only […]

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Qi Healing : The art of breathing – Just Breathe

By Master Tan Soo Kong is the founder of Wellness Medical Qigong (WMQ) WE breathe to live, and live by breathing. Breathing is regulated by the respiratory control centres located in the two lowest segments of the brain stem. Our minds and will can override the rhythms generated by these control centres. The autonomic nervous […]

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