The most basic of activities have a profound influence on our well-being. Yet it is these very basic activities that are often accorded second, third or last place in our daily lives. It is time to take a good hard look at our daily routines and re-learn the basics that are essential for health and [...]
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Osteoporosis - The first thing that comes to mind when you talk about bone is calcium. But the journey to good bone health does not stop at getting the right nutrients. Getting the right exercise is also important for strengthening bones.
Don’t think that our bones are rigid. In fact, they’re not only strong, [...]
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Health News
By Irwan Lee
A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also [...]
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Why Weight Lifting Delivers Top Health Benefits
Health News
By Vince DelMonte
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits [...]
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Found this interesting articles and would like to share with the regular member and visitor of Powerhealths.com
Senior centers and retirement communities are looking for new ways to promote exercise in order to stave off physical decline.
CANE FU…NOT KUNG FU evolved out of a regular aerobics class, not only imparts self-defense techniques, but also develops flexibility, [...]
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By Irwan Lee
A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also delay [...]
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By Irwan Lee
Do you dread for summer months knowing that you are going to, sooner or later, have to bare your butt and thighs in new shorts or swimwear at the beach or swimming Pool? Are you happy with your butt? Most of us aren’t. They’re too small, too big, too saggy, too flabby…and the [...]
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By Irwan Lee
Are you getting enough quality sleep? How do exercise help you falling asleep faster, getting enough quality sleep and waking up feeling fresh and energetic? When is the best time to do exercise? Experiment yourself to find the best time that work best for you. Avoid exercise in the late evening or just [...]
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By Irwan Lee
Are you getting enough quality sleep everyday? Are you feeling restless while you are sleeping, keep tossing and turning in the middle of the night and unable to go back to sleep? Awaken feeling not fresh and even sleepier than ever before, feeling so tired and fatigue. Millions of Americans suffering from sleep [...]
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Source: MayoClinic.com
When it comes to weight loss, there’s no shortage of advice. Check any magazine rack or bookstore and you’re bound to discover that latest and greatest cure for being overweight. Some even work — for a while.
Unfortunately, people often find diets hard to sustain, in part because they tire of avoiding certain foods, loading [...]
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20. May 2010
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