Category Archives: Fitness

Advantages Of Exercising – Exercise And Health Benefits

Advantages of exercising to your health benefits are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Advantages of exercising – Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. Need more convincing to exercise? […]

Read More..

Six Basic Steps to Health and Longevity

The most basic of activities have a profound influence on our well-being. Yet it is these very basic activities that are often accorded second, third or last place in our daily lives. It is time to take a good hard look at our daily routines and re-learn the basics that are essential for health and […]

Read More..

Exercises For Osteoporosis – Healthy Bone : Move It or Lose It

Exercises For Osteoporosis – The first thing that comes to mind when you talk about bone is calcium. But the journey to good bone health does not stop at getting the right nutrients. Getting the right exercise is also important for strengthening bones. Don’t think that our bones are rigid. In fact, they’re not only […]

Read More..

Slow the Aging Process by Running, So Run For Your Life!

Health News By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, […]

Read More..

Slow the Aging Process by Running – Run For Your Life!

Post Image

By Irwan Lee A study by the Stanford University School of Medicine in 1984 lead by James Fries, MD and his team of research colleagues enlisted 538 runners, all at the age of 50 and above, and a similar group of non-runners shows that running reduce the risk not only of heart disease, but also […]

Read More..

Why Weight Lifting Delivers Top Health Benefits

Why Weight Lifting Delivers Top Health Benefits Health News By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness […]

Read More..

Delay Heart Attack, Diabetes and Cancer with Cane-Fu Fighting

Found this interesting articles and would like to share with the regular member and visitor of Powerhealths.com Senior centers and retirement communities are looking for new ways to promote exercise in order to stave off physical decline. CANE FU…NOT KUNG FU evolved out of a regular aerobics class, not only imparts self-defense techniques, but also […]

Read More..

For Adults 40 Years and Over: 7 Exercises to Fabulous Butt and Legs

By Irwan Lee Do you dread for summer months knowing that you are going to, sooner or later, have to bare your butt and thighs in new shorts or swimwear at the beach or swimming Pool? Are you happy with your butt? Most of us aren’t. They’re too small, too big, too saggy, too flabby…and […]

Read More..

Better quality sleep: When is the best time and what type of exercise?

By Irwan Lee Are you getting enough quality sleep? How do exercise help you falling asleep faster, getting enough quality sleep and waking up feeling fresh and energetic? When is the best time to do exercise? Experiment yourself to find the best time that work best for you. Avoid exercise in the late evening or […]

Read More..

Better Quality sleep with Exercise

By Irwan Lee Are you getting enough quality sleep everyday? Are you feeling restless while you are sleeping, keep tossing and turning in the middle of the night and unable to go back to sleep? Awaken feeling not fresh and even sleepier than ever before, feeling so tired and fatigue. Millions of Americans suffering from […]

Read More..