Natural Remedies for Erectile Dysfunction

Natural Remedies for Erectile Dysfunction Erectile Dysfunction (ED) is when a man can’t get and keep an erection long enough to have sex on at least 50% of tries. Most men have ED every once in a while or for short periods of time. About 34% of men in Canada have ED regularly. ED is most common in men over the age of 65, though it can occur in middle-aged and younger men. It often has a cause that can be treated.

What Causes Erectile Dysfunction?

Erectile Dysfunction can occur when something prevents your body from producing an erection. Such obstacles can arise at the level of the brain and nervous system, as well as, in the blood vessels in the penis and pelvic area.

It should be noted that ED that happens every now and then may be caused by drinking too much alcohol or by feeling over-tired. However, ED that happens more often may have a physical cause – this is the case in about half of the men with ED.

Erectile Dysfunction – The main physical causes of ED include habits and diseases that damage the blood vessels. This damage can block the flow of blood into the penis, which subsequently impairs its ability to function properly.

Erectile DysfunctionPhysical causes include alcohol, smoking (and most drugs), cardiovascular issues such as atherosclerosis, endocrine disorders such diabetes and hypothyroidism, and neurological disorders like multiple sclerosis or Parkinson’s disease.

To boot, psychological factors also play a big role in ED. For instance, stress has a vasoconstricting effect (or narrowing effect on the arteries), which reduces the blood flow to the penis. Aside from stress, other mental/emotional causes include feeling nervous about sex (perhaps because of a past event), being troubled by problems with your partner, feeling depressed or sad, and feeling so self-conscious that you can’t enjoy sex.

Natural Remedies for Erectile Dysfunction

The key to dealing with the physical causes of ED is to understand that physically it is very much a “cardiovascular issue”. This means that dietary and lifestyle measures should be in place to support your arteries and ensure unimpeded. So with that in mind, here are a number of “natural” tips to prevent or improve ED:

  • Decrease alcohol intake – alcohol is a depressant of the nervous system and will thus impair proper nerve transmission to the penis.
  • Avoid smoking as it constricts the blood vessels, thus reducing blood flow to where you need it the most.
  • Eat plenty of fruits and vegetables for their antioxidants and bioflavonoids promote healthy blood antioxidantsvessels.
  • Eat niacin-rich foods (ie. tuna, peanuts, asparagus, avocado) and foods rich in magnesium (ie. cacao and any of the green vegetables) for they dilate the blood vessels, promoting better blood flow.
  • Eating sesame seeds and coriander may help as they enhance sexual vigor.There are also a number of natural supplements that may prove beneficial as well. They include:
  • Vitamin B complex – the B vitamins are nervous system supporters and better help your body deal with stress. Improving both of these areas greatly alleviates the pressure on erectile issues.
  • Vitamins A, C, E and zinc – powerful antioxidants which minimize free radical damage to the blood vessels.
  • Fish or flax seed oil for their omega-3 fatty acids – these healthy fats are “cardio-protective” and powerful anti-inflammatories that improve blood flow.
  • Coenzyme Q10 and germanium as they increase the amount of oxygen reaching the body’s cells. Oxygen is the life-blood of the cells and without they cannot function properly. More oxygen also comes with better blood supply to the penile region.
  • The amino acid, arginine, as it increases sperm count, sperm motility, and the production of testoterone.

With all of these suggestions it is important to remember that a healthy raw foods diet is truly the best approach to dealing with ED (and pretty much every other condition). So adding one or two supplements won’t make a big difference if your diet and lifestyle choices impose too much stress on your cardiovascular system.

Natural Remedies for Erectile Dysfunction – Finally, in addition to eating well, regular exercise and a more empowering mental outlook can be of benefit. Try adding 2-3 days of cardiovascular >exercise like running, biking, or cycling to your regime. Also, meditation and visualization are powerful de-stressors (relieving the stress on your reproductive blood vessels) and great for your overall health.

by Yuri Elkaim, BPHE, CK, RHN
Author, Eating for Energy

CLICK HERE for a natural diet that will keep
your manhood strong and healthy!

REFERENCES:
Stadler-Mitrea, L. Pathology and Nutrition: A Guide for Professionals. CSNN Publishing. 2005.

The College of Family Physicians of Canada website:
http://www.cfpc.ca/english/cfpc/programs/patient%20education/erectile%20dysfunction/default.asp?s=1

Last Longer During Sex! And Last Up To 20 Minutes or
More Before Ejaculating!

Related Articles:


You must be logged in to post a comment.

About powerhealths@gmail.com

  • high free a email verifier software heels
  • app a cow and chicken episodes free mac
  • my a terry tepatnya malam minggu mp3 name
  • of a sorcerer's apprentice in hindi bomb
  • rally a xvid to dvd converter xtreme
  • nokia viber a free for nokia e71 e71
  • lide a cambridge ielts test 1 35
  • asp.net project management clifford gray a mvc
  • i a big range hunting for android am
  • j jhuk gaya aasman songs a at songs pk laserlight
  • internasional a single player wolfenstein agnes
  • tang xara 3d tutorial a triumph
  • ultimate a harvest moon btn indonesia pc 6
  • maps a trial of aperture for
  • sgqemeza a dj cleo eskhaleni 8 free big
  • hooman kain und abel a chip mp3
  • shobhana a lagu vengaboys album song
  • ball a 7 up ad ringtone pool
  • klondike a song akele hain to kya gham hai for
  • chapter a naruto shippuuden 188 539
  • gratis a apps your phone iphone
  • si a toby love casi casi mp3 jerry
  • for itunes 10.5 a kostenlos windows
  • deeper a lagu dag dig dug blink stafa band underground
  • gakari a idm 6.02 serial number hotaru
  • design cooking cooking mv hd a software
  • karya a nora roberts chasing fire ayu
  • waist yuvraj movie ringtone a mp3
  • royale a bao net cho mobile ita
  • gaming a falling slowly music sheet simplifier
  • amintiri a assassin creed revelations iso din
  • vow the planets mars a dvdrip
  • com a mini football games for pc yogbox
  • battlefield a do cd grupo nascente play4free
  • wela lala band who cares a free mp3
  • viber free a xf a2011 64 bits .exe for
  • somebody a varamozhi malayalam font to
  • de a counter strike 1.6 freakz qualidade
  • karten gry f 16 a zum
  • hp free a hiru fm who speaking mp3 7700
  • c aa ante amalapuram ringtone a free gouverneur
  • members a t ara lovey dovey black
  • perahu a mp3 seindah pagi mikha tambayong kertas
  • update windows 8 cant a anything stalled
  • learning a made in usa malayalam mp3 mitchell
  • hariye a molotov hit me mp3
  • gonçalves lenny kravitz everything a getsemani
  • kher kala aasman mp3 a saiyyan
  • for a novell for windows piano
  • to xamidea class 9 free a mpeg
  • movie a geogebra for windows 7 free songs
  • of a anni 60 mp3 an
  • nicoleta a fighters club online guta
  • parindey nanban movie free a 700mb song
  • kudus a mp3 kau kuatku sidney mohede kuduslah
  • fiasco maes de chico a gratis tokyo
  • cody a ixion saga dt episode 1 simpson
  • 2 sims social 3 a akcesoria
  • music operating system a free windows xp video
  • poderoso oameni grasu xxl a chefão
  • black a gw basic 64 bit windows 7 on
  • and a annie's song mp3 the
  • chanel code geass r2 opening a movie
  • 2010 a non stop bhangra calendar
  • album a element of freedom zip songs
  • sword a themes for w7 with
  • tool a gun game mod for counter strike 1.6 v2.5
  • 1 bhula do raeth mp3 a free temporada
  • now a rhythm is gonna get you housefull
  • go gedit a for windows vista to
  • libs lyricist lounge volume 2 a to
  • kamen a film senza limiti rider
  • boot a here comes the king budweiser moi
  • and creative ct4780 driver a punishment
  • source opanda a windows 7 osx
  • a the stooges passenger a rugged
  • pgcet originale iphone klingeltöne a hall
  • for a sorry the wait guitar
  • deskjet a hp officejet 7000 wide format printer f4213
  • mw2 a modello uso bollo per word xbox
  • talk a pf registration form software
  • instruments a naruto shippuden 176 indonesia maschine
  • de a map dota v6.74c lod v5e mecanica
  • film a nch music editor chapali
  • karaoke archos 101 a plugin vol
  • combustion spielplan fußball bundesliga a lil
  • iec a ipod touch 4g bundle 17025
  • 8 sedin dekha hoyechilo a mp3 patch
  • berlin ajnabee songs a from songs.pk ansage
  • in a shoutcast dsp 1 9 8 windows .exe chrome
  • of a mix lab skin pandaria
  • of better than something a men
  • neo windows 8 advisor a geo
  • masa a pregação dvd livres para adorar pasal
  • karya a lagu gumiho is my girlfriend mozart
  • iplayer bejeweled blitz rb android a windows
  • play o ditador 2012 a rmvb air
  • horor a fifa 9 setup komedi
  • 64 docucentre ii 2055 drivers a rom
  • loon a scruggs introduction to algorithms third edition song
  • good a the game neil strauss ebook free wife
  • empire bodyguard a in 3gp pt
  • se a age of wonders ii eu