Acne Free Diet – Acne Free Skin Start With Low Glycemic Index Food Diet

Acne Free Diet should be take into serious consideration to those seeking for acne treatment. Acne is a skin condition characterized by plugged pores, inflamed pimples and deeper lumps on the face, neck, chest, back and shoulders. It is most common throughout the teenage years when the hormonal changes occur. A male hormone – Testosterone – in both men and women, and insulin-like growth factor (IGF-1) are the two hormones most closely linked to acne.

Acne Free DietAcne Free Diet – As a result of these rising hormones, it leads to an overproduction of sebum within the body. Sebum has associated with the cause of acne for a number of years, as it blocks pores and then triggers acne.

Acne Free Diet with a low glycemic load according to a research study by RMIT University in Melbourne, Australia and reported in the Journal of the American Academy of Dermatology showed the root cause of acne could lie in the consumption of high-glycemic foods which also contributing to the risk of diseases such as obesity, diabetes and high cholesterol.

The Glycemic Index (GI) measures how foods affect blood sugar levels. Generally, the faster a food breaks down during digestion, the higher the GI count will be. Likewise, the slower a food breaks down, the lower the GI count will be.

Acne Free Diet contain low Glycemic Index (55 and lower) such as most fruit and vegetables (except banana, potatoes, watermelon), porridge, wholegrain bread, fish and lean meat, grainy breads, pasta, legumes/pulses, milk, brown rice, are slowly digested and absorbed, causing blood glucose levels to rise slowly over time and have a lower insulin response and not only helps reduce weight but also clears up acne as well.

Acne Free DietUnfortunately, the typical Western diet is comprised primarily of high glycemic (70 and above) foods such as highly refined grains and cereals, corn flakes, rice krispies, banana, croissant, white bread, potatoes, biscuits, french fries and potato chips and straight glucose that are more quickly digested and absorbed, causing blood glucose levels to rise rapidly.

A sudden glucose spike triggers the pancreas to produce high levels of insulin, and insulin-like growth factor (IGF-1) which trigger a spike increase of male hormone testosterone produced within the body. The overproduction of testosterone then leads to an overproduction of sebum. Too much sebum and dead skin cells often form a plug, block and clog the pores and provide a perfect breeding place for bacteria to thrive causing redness, swelling and bulges out from the skin hence resulting in acne breakouts.

So, is diet alone going to clear your acne? Probably not.

Acne Free DietAcne Free Diet with a low Glycemic Index, however, should become your healthy daily diet that will certainly improve your overall health and minimizing the stimulus for acne outbreaks. Of course to say goodbye to acne and having an acne free and healthy vibrant looking skin is not easy as changing your diet but also have to take other precaution such as taking care and cleansing your face properly and follow the natural steps in my previous article Acne Cure – A Few Simple And Natural Steps To Get Rid Of Acne.

Glycemic Index

Cereals Snacks Pasta Beans
All Bran 51 chocolate bar 49 cheese tortellini 50 baked 44
Bran Buds + psyll 45 corn chips 72 fettucini 32 black beans, boiled 30
Bran Flakes 74 croissant 67 linguini 50 butter, boiled 33
Cheerios 74 doughnut 76 macaroni 46 cannellini beans 31
Corn Chex 83 graham crakers 74 spagh, 5 min boiled 33 garbanzo, boiled 34
Cornflakes 83 jelly beans 80 spagh, 15 min boiled 44 kidney, boiled 29
Cream of Wheat 66 Life Savers 70 spagh, prot enrich 28 kidney, canned 52
Frosted Flakes 55 oatmeal cookie 57 vermicelli 35 lentils, green, brown 30
Grapenuts 67 pizza, cheese & tom 60 Soups/Vegetables lima, boiled 32
Life 66 Pizza Hut, supreme 33 beets, canned 64 navy beans 38
muesli, natural 54 popcorn, light micro 55 black bean soup 64 pinto, boiled 39
Nutri-grain 66 potato chips 56 carrots, fresh, boil 49 red lentils, boiled 27
oatmeal, old fash 48 pound cake 54 corn, sweet 56 soy, boiled 16
Puffed Wheat 67 Power bars 58 french fries 75 Breads
Raisin Bran 73 pretzels 83 grean pea, soup 66 bagel, plain 72
Rice Chex 89 saltine crakers 74 green pea, frozen 47 baquette, Frnch 95
Shredded Wheat 67 shortbread cookies 64 lima beans, frozen 32 croissant 67
Special K 54 Snickers bar 41 parsnips 97 dark rey 76
Total 76 strawberry jam 51 peas, fresh, boil 48 hamburger bun 61
Fruit vanilla wafers 77 pot, new, boiled 59 muffins
apple 38 Wheat Thins 67 pot, red, baked 93 apple, cin 44
apricots 57 Crackers pot, sweet 52 blueberry 59
banana 56 graham 74 pot, white, boiled 63 oat & raisin 54
cantalope 65 rice cakes 80 pot, white, mashed 70 pita 57
cherries 22 rye 68 split pea soup w/ham 66 pizza, cheese 60
dates 103 soda 72 tomato soup 38 pumpernickel 49
grapefruit 25 Wheat Thins 67 yam 54 sourdough 54
grapes 46 Cereal Grains Milk Products rye 64
kiwi 52 barley 25 chocolate milk 35 white 70
mango 55 basmati white rice 58 custard 43 wheat 68
orange 43 bulgar 48 ice cream, van 60 Drinks
papaya 58 couscous 65 ice milk, van 50 apple juice 40
peach 42 cornmeal 68 skim milk 32 colas 65
pear 58 millet 71 soy milk 31 Gatorade 78
pineapple 66 Sugars tofu frozen dessert 115 grapefruit juice 48
plums 39 fructose 22 whole milk 30 orange juice 46
prunes 15 honey 62 yogurt, fruit 36 pineapple juice 46
raisins 64 maltose 105 yogurt, plain 14
watermelon 72 table sugar 64

By Irwan Lee

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