RSS

            

Natural Remedies for Erectile Dysfunction

Natural Remedies for Erectile Dysfunction

Natural Remedies for Erectile Dysfunction - Erectile Dysfunction (ED) is when a man can’t get and keep an erection long enough to have sex on at least 50% of tries. Most men have ED every once in a while or for short periods of time. About 34% of men in Canada have ED regularly. ED is most common in men over the age of 65, though it can occur in middle-aged and younger men. It often has a cause that can be treated.

What Causes Erectile Dysfunction?

Erectile Dysfunction can occur when something prevents your body from producing an erection. Such obstacles can arise at the level of the brain and nervous system, as well as, in the blood vessels in the penis and pelvic area.

It should be noted that ED that happens every now and then may be caused by drinking too much alcohol or by feeling over-tired. However, ED that happens more often may have a physical cause – this is the case in about half of the men with ED.

Erectile Dysfunction - The main physical causes of ED include habits and diseases that damage the blood vessels. This damage can block the flow of blood into the penis, which subsequently impairs its ability to function properly.

Erectile DysfunctionPhysical causes include alcohol, smoking (and most drugs), cardiovascular issues such as atherosclerosis, endocrine disorders such diabetes and hypothyroidism, and neurological disorders like multiple sclerosis or Parkinson’s disease.

To boot, psychological factors also play a big role in ED. For instance, stress has a vasoconstricting effect (or narrowing effect on the arteries), which reduces the blood flow to the penis. Aside from stress, other mental/emotional causes include feeling nervous about sex (perhaps because of a past event), being troubled by problems with your partner, feeling depressed or sad, and feeling so self-conscious that you can’t enjoy sex.

Natural Remedies for Erectile Dysfunction

The key to dealing with the physical causes of ED is to understand that physically it is very much a “cardiovascular issue”. This means that dietary and lifestyle measures should be in place to support your arteries and ensure unimpeded. So with that in mind, here are a number of “natural” tips to prevent or improve ED:

  • Decrease alcohol intake – alcohol is a depressant of the nervous system and will thus impair proper nerve transmission to the penis.
  • Avoid smoking as it constricts the blood vessels, thus reducing blood flow to where you need it the most.
  • Eat plenty of fruits and vegetables for their antioxidants and bioflavonoids promote healthy blood antioxidantsvessels.
  • Eat niacin-rich foods (ie. tuna, peanuts, asparagus, avocado) and foods rich in magnesium (ie. cacao and any of the green vegetables) for they dilate the blood vessels, promoting better blood flow.
  • Eating sesame seeds and coriander may help as they enhance sexual vigor.There are also a number of natural supplements that may prove beneficial as well. They include:
  • Vitamin B complex – the B vitamins are nervous system supporters and better help your body deal with stress. Improving both of these areas greatly alleviates the pressure on erectile issues.
  • Vitamins A, C, E and zinc – powerful antioxidants which minimize free radical damage to the blood vessels.
  • Fish or flax seed oil for their omega-3 fatty acids – these healthy fats are “cardio-protective” and powerful anti-inflammatories that improve blood flow.
  • Coenzyme Q10 and germanium as they increase the amount of oxygen reaching the body’s cells. Oxygen is the life-blood of the cells and without they cannot function properly. More oxygen also comes with better blood supply to the penile region.
  • The amino acid, arginine, as it increases sperm count, sperm motility, and the production of testoterone.

With all of these suggestions it is important to remember that a healthy raw foods diet is truly the best approach to dealing with ED (and pretty much every other condition). So adding one or two supplements won’t make a big difference if your diet and lifestyle choices impose too much stress on your cardiovascular system.

Natural Remedies for Erectile Dysfunction - Finally, in addition to eating well, regular exercise and a more empowering mental outlook can be of benefit. Try adding 2-3 days of cardiovascular exercise like running, biking, or cycling to your regime. Also, meditation and visualization are powerful de-stressors (relieving the stress on your reproductive blood vessels) and great for your overall health.

by Yuri Elkaim, BPHE, CK, RHN
Author, Eating for Energy

CLICK HERE for a natural diet that will keep
your manhood strong and healthy!


REFERENCES:
Stadler-Mitrea, L. Pathology and Nutrition: A Guide for Professionals. CSNN Publishing. 2005.

The College of Family Physicians of Canada website:

http://www.cfpc.ca/english/cfpc/programs/patient%20education/erectile%20dysfunction/default.asp?s=1

Last Longer During Sex! And Last Up To 20 Minutes or
More Before Ejaculating!

Related Articles:

             



This post was written by:

- who has written 137 posts on My Blog.


Contact the author

  • the best real amateur milf
  • Fucking pictures of girls
  • extreme anal xxx
  • black twin stars
  • fucking little girls pussy movies
  • hardcore sex cum inside
  • pussy torture electricity
  • wife sex party tube
  • sandra shine movies
  • amatuer sex pics and video
  • First time sex movies
  • Horny teen videos
  • symbol of democratic party of japan
  • xxx free video blowjob rate
  • Sex my girlfriend video
  • swingers party list dayton
  • 9722400063
  • lesbian with tits
  • black ass stripper
  • hot sexy girl on girl action
  • ebony sex white
  • mature huge dildo pussy tubes
  • Sexy teens indian
  • teen girls images zip
  • Kristin kreuk sex scene
  • brunette coed pussy video thumbs
  • aryveda massage naked video
  • Neha dhupia hot ass
  • show me your smokin hot pussy
  • sex fuck mature tape
  • free movies family homemade
  • teen girls in swine suits
  • Older lesbians seducing younger girls
  • gun up her pussy
  • 9409782517
  • chicks in glasses fucked videos
  • Hot latin girls video
  • teen girls home pics
  • korean island change japan
  • girls put banana into pussy
  • teen birhtday halloween party
  • fuck y wife
  • very young ass is ass
  • nude indian girl video
  • petite galleries free
  • jill st john topless pics
  • naked yoga pussy
  • lesbian sex manual
  • homemade flash vids
  • womens petite softshell pants
  • free vids of exploited teens
  • Italian movie sex scenes
  • free interracial lesbian galleries
  • 5406882550
  • homemade moviez plumber
  • acme sex vids
  • french petite
  • naked blonde bikini teen
  • korean girls s
  • couples swapping having sex
  • Girls nude xxx
  • snuff sex video
  • his finger in my wifes pussy
  • wife is demanding o sex
  • Youngest black pussy
  • free amateur indian voyeur pics
  • web pics of girls
  • los leck meine pussy du sau
  • video girl anal beads
  • fat tits pussy
  • teen hard sex cuties
  • Vicky belo and hayden kho sex video
  • teen lesbian locker room sex
  • hot panty fuck video
  • anal dyr sex
  • monster cock anal videos
  • college girls oral
  • ideas to please wife sexually
  • black teens fingerin
  • high heels asian freeones pictures
  • naked guy massage videos
  • amateur teen posing nude
  • kiss my ass girlfriend
  • leanna hart blowjob video
  • sexy asian babes webcam
  • Two girls naked in bed
  • black leather hardcore
  • heather brooke deep throat movies
  • ass and pussy dildo
  • take turns stretching my pussy
  • divix video
  • hardcore moaning
  • cheating wife picture galleries
  • miley cyrus pussy fake pics
  • Saggy granny tits
  • black girls striping
  • xxx nurses oral axam pics
  • young belarus sex
  • chubby gang bang free
  • teen tits naked girls
  • Indian sex in saree
  • Hot naked red head
  • sweet juicey teen pussy videos
  • free teen throat fucking movies
  • canadian girl sex
  • naked housewife cleaning
  • london escort blonde petite
  • opportunities for young japanese scholars
  • young girl naked download
  • tits girl sexy
  • teen girl fantasy video
  • hot fuck my wife videos
  • celebritie movies
  • 6555095812
  • amateur asian homemade
  • white dicks fucking black chicks
  • xhamster plumper mom videos
  • hot teen hand job video
  • free office lesbian video
  • brianna pics
  • rough young sex tubes
  • ashley greene xxx naked pics
  • crunk teen sex
  • 6466401660
  • free amature webcam girls masturbating tube
  • Flat chested teen video
  • reshma boobs sex
  • Man naked pic
  • free girlfriend orgasm movies
  • lesbian anal teen sex
  • fuck my cunt videos
  • kristal summers getting her pussy licked
  • oiled anal sex vids
  • asian lesbian freaks
  • british amatuer sex movies
  • young with old sex photo
  • amateur voyeur
  • hot sex movie video picture
  • the most sexiest boobs
  • very young naked girlies
  • california girl bikini video series
  • stories naked girl next door
  • hot young chicks with s
  • drawings couples girl
  • miley cyrus erotic sex story
  • 3212648386
  • free young blowjob pics
  • receiving oral sex for a woman
  • sexy muscle naked men galleries
  • Nude pics of raven symone
  • free totally amateur
  • Juggs big tits
  • gat teen sex
  • free teen girls geting gang bang
  • petite women pantyhose
  • lynn stone free videos
  • free online mum videos
  • sperm girls pussy
  • free video to watch
  • max sexy breasts
  • ja star free movie
  • babes galleries outdoors
  • free video men big brother naked
  • young mexican girl fucked
  • free anamil sex videos
  • mature milf fucking vids
  • teen foursome video
  • teen girl nude wmp shower
  • trimmed milf pussy pics
  • free watch my wife fuck
  • Teen hot
  • fuck on chair bag suprise
  • free classic movies car
  • sakura sena sex videos
  • ass clap vids
  • teen usa swimsuit pictures
  • free orgasm college video
  • nude ex girl friends and wives
  • teen cum swapping pictures
  • samantha pussy closeups
  • 6297008815
  • southern glamour girls star
  • rich girls the virgins
  • young skinny schoolgirls free movies
  • free bj and ass videos
  • new years eve sex party
  • bald pussy cum
  • public pictures womens butts
  • Teens first anal fuck
  • spread ass cheeks girl
  • terra sex videos
  • country girls xxx
  • young teen firenze
  • interracial sex impregnate first time
  • skinny girls naked
  • gender fuck party
  • young videoes
  • free movies of naked bitches
  • sexy girls in bikini
  • Pinay nude pics
  • asian leather gallery movies
  • free shemale feet movies
  • naked matures vids
  • 3738758864
  • video teleconference funny woman man naked
  • Girls nude sex video
  • naked asian ex girlfriend
  • asain street meat movies
  • firm tits meaty pussy videos
  • Home made sex scandals
  • male ass free galleries
  • greek girl
  • amatuer asian sex
  • hot girl flashing
  • natural girl pussy
  • hot asian chick massage videos
  • mature plus videos
  • Hot manga girl
  • humungous dick tigh ass
  • pregnate pussy pic
  • armenian girls
  • Hottest nude photo
  • cute fuck videos
  • Beautiful naked sluts
  • free asian anal
  • irish big tits gallery
  • babes havin sex
  • sex bikini women pix
  • 1894363098
  • woman watches wife suck
  • girls dance pictures
  • Titty cum shots
  • pictures of hentai pokemon
  • ebony ssbbw girls
  • ginormous anal dildo videos
  • mature cum shots videos
  • amateur videos and free
  • Thai teen video
  • free indian girl movies
  • teen anal movie post
  • Sex video lesbians
  • young teeen
  • young black ass
  • old and young girl videos
  • oral licking pussy pics
  • What feels like a vagina
  • xxx mature movies free
  • girls car wash pics
  • Anal sex prep
  • lesbian teen orgies
  • pics of brook hogans pussy
  • free amateur sex sites
  • mmf teen age strap ons
  • leggy lovely teen vids
  • 7082210069
  • young skinny girls tube
  • xxx free milf hardcore
  • european amateur video teen
  • girl stripping nude video
  • hot sexy teens naked
  • movie covers
  • naked pissing pussy