Cure for High Blood Pressure - Hypertension, or high blood pressure, is a condition caused when constricted arteries decrease blood flow and makes it more difficult for the heart to pump blood and nutrients throughout the body.
In most cases, hypertension has no known cause, though it may be triggered by factors such as obesity, excess alcohol consumption, high sodium intake or stress. In about 5% of cases, high blood pressure is caused by kidney or liver diseases or as a side effect of certain medications.
Cure for High Blood Pressure - Relaxation techniques, such as yoga and meditation can reduce stress-related hypertension. People with stress-related hypertension can also learn stress management techniques that may help lower lower blood pressure.
A variety of nutritional and herbal supplements have been found useful for treating hypertension as well. In particular, garlic, hawthorn, and coenzyme Q-10 supplements are widely used by herbalists to treat hypertension.
Antioxidant vitamins, the minerals calcium, magnesium and potassium, and omega-3 fatty acids are also linked to lower blood pressure. These nutrients should be abundant in a healthy diet, especially for people with hypertension.
Cure for high blood pressure
Diet - dietary modification is one of the most common Cure for high blood pressure. Providing your body with adequate amounts of calcium, magnesium and potassium is necessary in controlling blood pressure. Foods rich in these vitamins include avacados, bananas, cantaloupe, nectarines, nuts, rice, potatoes, kidney beans, and broccoli.
Garlic - garlic is a well-known hypertension herbal remedy and is a Cure for high blood pressure that has been proven to help lower blood pressure by up to 10%.
Co Q10 is another of the hypertension herbal remedies that is commonly recommended when treating hypertension.
Relaxing your blood vessels has also been shown to reduce blood pressure and taking Passiflora incarnate is a Cure for high blood pressure.
Nervous tension can often lead to hypertension and alleviating this using a muscle relaxant known as Viburnum opulus (Guelder Rose bark) is a Cure for high blood pressure.
Ginkgo biloba is a well-studied hypertension herbal remedy and has been shown to be just effective as pharmaceutical drugs when treating irregular heart beats and is a <strong>Cure for high blood pressure.
Agathosma betulina is an anti-inflammatory herb that also has diuretic properties and is a Cure for high blood pressure.
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