RSS

            

Arthritis – Take It Under Control and Get Your Life Back!

Arthritis – Take It Under Control and Get Your Life Back!

Health News

By Dennys Passeto

Red, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every day. To better understand how to get relief from this debilitating disease we need to dive deeper into its root cause.

Some of the types of arthritis which are associated with inflammation include:

  • rheumatoid arthritis
  • gout
  • tendinitis
  • bursitis
  • polymyalgia rheumatica

What is Arthritis?

Arthritis painArthritis actually means joint (arthr) inflammation (itis). Arthritis can be used to define a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints or any part of your body.

Additionally, it can damage the joint cartilage which can lead to joint weakness, instability and visible deformities that can interfere and, in severe cases, limit a person’s ability to perform most basic daily tasks such as walking, climbing stairs, using a computer keyboard, washing dishes or brushing your teeth.

Arthritis can affect anyone regardless of age and most commonly affects joints in the knees, hips, hands and spine. If left undiagnosed and not treated properly, arthritis can cause irreversible damage to the joints, bones, organs, and skin. Not to mention dramatically impair your quality of life.

Arthritis-related conditions primarily affect the muscles and the bones but it is also considered to be systemic, affecting the whole body. Arthritis can cause damage to any bodily organ or system, including the lungs, kidneys, blood vessels, skin and even the heart. The Arthritis Foundation sites two independent studies (Brigham and Women’s Hospital in Boston and at the Mayo Clinic in Rochester, Minnesota) both of which prove that the widespread inflammation in rheumatoid arthritis is linked to heart disease and an increased risk of early death.

No one really knows the exact cause of arthritis but there are certain risk factors to keep in mind:

  • Genetics – likely to contribute to risk but no one knows how much.
  • Age – the older you are the more at risk you become.
  • Weight – maintaining a healthy weight will ease the load on the joints.
  • Previous Injury – major injuries are likely to contribute the risk.
  • Occupational Hazards – repetitive, high demand jobs increase risk.
  • Certain Sports – high level, high demand sports can contribute to arthritis (however, general exercise is always a plus)
  • Illness or infection – an infection in the joint or gout can lead to arthritis.

What we do know is that when you have arthritis your immune system goes into over-drive and causes the joints to swell and become inflamed. Therefore, treating the inflammation becomes key in managing the pain and discomfort associated with this condition.

Sadly enough, the Arthritis Foundation reports that half of those Americans with arthritis don’t believe anything can be done to help ease their pain. You may be in that situation yourself, having thrown your hands up in frustration and simply decided to live with your pain. The good news is that by reducing the inflammation you can significantly ease the painful symptoms associated with arthritis.

YogaHere are a few ways to reduce your inflammation:

  • Exercise – less weight equals less stress on joints
  • Diet – Eat plenty of vegetables, fruits and whole-grain products; limit sugar, salt and fat (especially saturated fat found in animal products)
  • Rest – a good balance between rest and activity is the key to joint health Over-the-counter and prescription medications – while these may provide temporary relief by masking the pain they are not always get to the root of the problem – inflammation. They can also    have serious side effects, especially with long-term use.
  • Natural anti-inflammatory supplements – probably the most promising natural approach to reducing inflammation in a long while. We recommend looking for supplements containing systemic    enzymes and all-natural herbal ingredients.

By taking these simple steps to reducing inflammation you will be well on your way to managing your arthritis pain and it devastating effects on your mind and body. Everyone should strive to achieve a healthy and active lifestyle for optimal health and well being.

Related Articles:

  • Arthritis Pain Treatment – Relief Arthritis Pain with Medication and Alternative Treament
  • Fatigue: How to Win the Fight Against It?
  •              



    , , , , , , ,

    This post was written by:

    - who has written 137 posts on My Blog.


    Contact the author

  • videos of lesbians fingering
  • Big tit wifey
  • sexiest topless revue
  • ebony mature video
  • hot babes naked gallery pics
  • tristan guide to anal sex
  • amatuer nude glamour gallery
  • 7621176791
  • Girls shaking ass in panties
  • asian pussy show
  • young wife gets drilled
  • asian slum pussy
  • video de sexo anal
  • new couples sex video
  • xrated asian girls
  • bathed shaved diapered girl
  • harry potter naked sex cartoon
  • Pussy and big boobs
  • just suck pictures
  • free mature orgasm sex videos
  • suicide girls fingering
  • young models thumbs
  • Wow sex pic
  • public fuck pussy parade
  • full length anal fuck movies
  • men who suck big dicks
  • webcam solo girls
  • ghetto girls abuse xxx
  • free pics of sexy naked blonde
  • two guys one girl pics
  • girls shaved beaver shots
  • anal orgasm toys
  • wet teen pussy stories
  • mature uk pics
  • girlfriends sister big tits
  • fantasy rough forced sex free videos
  • army girl fuck
  • asian star nd mle
  • black shaved pussies
  • black bicthes fuck in the hood
  • absolutely free pussy gallery
  • tight pussy little titties
  • Ashley olsen naked pics
  • free amateur wives video
  • white women with tight pussy
  • pussy fucking movies
  • young ebony webcam
  • girlfriend experiments threesome
  • naked girls dread
  • drunk teens having hardcore sex
  • facial abuse girls interviews
  • extreme young extreme
  • having sex with tall girls free
  • bad pappa sex movies
  • young girls who suck tubes
  • young girl taking off panties
  • japan teacher fucking young girl students
  • massage erotic video
  • girl talked into undressing sex
  • Roxana diaz sex video
  • black with blonde
  • pic xxx
  • milf pearl necklace sex pictures
  • black sanke moan sex scene
  • swimsuit gallery young
  • Paradise nudes sex
  • huge black dick tube
  • free mature women video
  • really sexy mature cuckold
  • big black meat tight little butt
  • Tamil sex actress pictures
  • small real young teens fucking videos
  • Andi anderson interracial
  • lesbian video young
  • anal sex personals
  • hot sexy nude babes vid
  • free naked pics of lindsey lohan
  • black girl rate
  • show me your shaved pussy
  • skinny sexy girls juicy cunts
  • lesbian videos without
  • brooke burns pussy pics
  • free ebony hardcore xxx
  • Sexy indian naked girls
  • what movies were ann hathaway naked
  • Perfect boobs striptease
  • girls in bikini on the beach
  • fuck teen douther vid
  • yong black girls sex
  • str blowjob video
  • free hardcore xxx rated videoes
  • teen free shemale ladyboy ts transexual
  • teen hot blonde
  • pictures live sex
  • blonde babe getting ass toyed lesbian
  • blonde campground sex
  • Half asian pussy
  • hardcore free emo girl videos
  • costume sex galleries halloween
  • young babes pulling panties down
  • lexi belle sex on megavideo online
  • teen girls sex videdos
  • amateur sex engines
  • hubby watches wife fuck others
  • big tits big cock sex
  • syrene demer pics
  • lina from slumber party girls
  • tight pussy hardcore
  • fuck tied girl sex
  • 1978935531
  • youngest dp vids
  • submitted blowjob pics
  • fuck dick sex mom
  • free downloadable teen xxx video
  • mature milf sex site
  • mature amatuer tube video
  • amateur web pics
  • sex anal bareback
  • girls suck jim
  • japanese girl chloroformed
  • Asian boobs gallery
  • 5490672427
  • gy style in pussy
  • Big boob pas
  • dasha teen blonde
  • Increase cum shot
  • Teen star videos
  • drunk latina sex videos
  • bikini whore movies
  • hot youngteen sex
  • big tits on black chics
  • free pictures bbw
  • recieving oral sex with herpes
  • round ass milf lesbian
  • lesbian coeds
  • make wife have sex with
  • mature classic xxx
  • Hot outdoor sex
  • free shaved pussy pic s
  • young fuck around the beroom
  • naked israelis babes videos
  • skinny women videos
  • rough lesbians sex
  • bi sexual teen boy fuck
  • face smothered in pussy
  • topless pageant girl
  • free ebony lesbian pussy licking
  • erotic sexual e cards
  • men and women sex pictures
  • teenie tight fuck final
  • hardcore army sex
  • horney mature women young boys
  • 7672310224
  • ebony girls white cock
  • naked hazing gallery
  • pussy land only
  • teen webcam girl panties
  • deepthroat wife black didk
  • japanese girls fissure
  • Sex sex xxx
  • sex toy xxx
  • anal fingering men
  • young hardcore s
  • park sex video
  • girls hump lesbians
  • hot bikini pics cameltoe
  • homemade movies foursome
  • Shit sex pictures
  • young and small penis wank pics
  • muscle fuck movie
  • teens and homosexuality
  • guyana sex videos
  • wife in stockings likc pussy
  • two girls sucking one dick
  • 2157689850
  • amateur cock gallery
  • free maute videos
  • Big tit hooters
  • russian sex gallery
  • comic book movies
  • asian hot girls online
  • womens petite small light flannel robes
  • sex younggirl free picture
  • xxx pictures free blonde
  • sexiest naked woman
  • Xxx movie sex
  • petite tube videos
  • 9280739289
  • 5983510508
  • weird stuff up pussy
  • mature and young girl lesbians video
  • naked anime girl pics
  • little girls black coat
  • free videos shag
  • sadistic teen girls
  • hot xxx sexy australian movies
  • brazilian pussy free thumbs
  • 4214168454
  • lisa simpson fuck video
  • real home teen sex videos
  • hentai blowjob picture booth
  • videos young cute
  • free mature ppics
  • 1678705853
  • black girl photos
  • 2063250040
  • youngest star female
  • girl in strip video
  • teen girlfriends sex
  • Black nude girl
  • janome sew petite